SLEEP TIPS


To get the most restful sleep experience on your new mattress,
note the following steps to establish healthy sleep routines

Develop a regular sleep and wake schedule

A stable sleep and wake schedule will reinforce your body's sleep-wake cycle and help you fall asleep more easily at night.

Sleep on quality pillows and bedding

Comfortable pillows and sheets will make your room attractive and inviting for sleep. Use products that are hypoallergenic to reduce allergens.

Create a sleep-conducive environment

A cool, dark, quiet and comfortable room makes for better sleep. Use curtains, extra blankets, fans and humidifiers to create an ideal environment at home. In the hours before bed, stay away from computer screens, emails and other electronics.

Don't eat close to bedtime

Eat a light dinner a couple of hours prior to sleeping. Also, consuming too much liquid can force you to wake up repeatedly to use the bathroom, which disrupts your sleep.