Health Quotient
Neck Pain Causes

An elaborate explanation of neck pain and its causes, that results in moderate to extreme discomfort.

Cervical Herniated Disc

A Herniated Disc may result in surgery, view this video to understand the causes and prevent this from happening to you.

Lower Back Strain

Back muscle tear, spasms and flare ups can cause extreme irritation and render you incapable of moving.

Lumbar Spine Anatomy

Prevention is important, a better understanding of the lumbar spine will help prevent damaged nerves or muscle tear.

Neck Strains and Sprains

A detailed explanation that addresses the anatomy, causes and effects that neck strains and sprains have on your body.

Neck Motion Understood throuh c5 & c6

C5 & C6 are the most important joints in your body with links to your biceps, wrists and other major muscles.

Understand Difrent type of back pain

Back pain has many different forms with varying forms of pain. Understanding this will better equip you to tackle these problems.

Understanding your pain through cervical radiculopathy

Cervical radiculopathy can damage your nerves, resulting in limited movement in your hands and other parts of your body.

Sleep Is Your Superpower

Sleep Scientist Matt Walker talk about how sleep effects your body in his illuminating Ted Talk. Part 1

https://www.ted.com

Sleep Is Your Superpower

Sleep Scientist Matt Walker talk about how sleep effects your body in his illuminating Ted Talk. Part 2

https://www.ted.com

Sleep Is Your Superpower

Sleep Scientist Matt Walker talk about how sleep effects your body in his illuminating Ted Talk. Part 3

https://www.ted.com

Sleep Is Your Superpower

Sleep Scientist Matt Walker talk about how sleep effects your body in his illuminating Ted Talk. Part 4

https://www.ted.com

Sleep Is Your Superpower

Sleep Scientist Matt Walker talk about how sleep effects your body in his illuminating Ted Talk. Part 5

https://www.ted.com

Sleep Is Your Superpower

Sleep Scientist Matt Walker talk about how sleep effects your body in his illuminating Ted Talk. Part 6

https://www.ted.com